learning from dogs

Downward Dog

fuzzypugsFuzzy greets me with a downward dog pose most mornings.

Dogs know what’s best…a nice long stretch…right after waking up.

yoga.lovetoknow.com tells us …

The spiritual implication behind the pose lies in the act of a combined stretch with a moment in which the yogi turns inward. Simultaneously connecting to your center while stretching your body into a long line has a unifying effect positioning your spirit within while you stay connected to the outside world.

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